Welcome!!
Why hire a life coach? Support through healing & growth, perspective & mindset shifts, education.
We can forge a positive, loving path forward.
Transformational coaching is
different from traditional coaching.
Anytime we delve into who we are and seek deeper meaning, we have gone beyond transactional coaching.
There are two main components to transformation: broadening knowledge of self and situation and shifting at a core level which will involve both action and living in new states of being.
An educated witness, space holder, guide, on-going and accessible support- a coach- can help set you on a solid transformational journey.
I have rebranded from Walking in the Light to Soul Light Studio. The original brand implies arriving is the end goal rather than the ongoing internal work emanating from your whole being, recognizing there are numerous iterations of what may be illuminated as you go.
Lots of places to start and directions to go. If a topic isn't listed that you are interested in for coaching, we can arrange for a series of topic-specific coaching!
Click here to fill out the contact form!
Transformation
Not every mistake or bad choice is a karmic lesson. Sometimes we are targeted and it can trip us up, change our trajectory, make us feel lost.
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Whether you have lost your way from a destructive relationship or because you are not feeling fulfillment in life, or you never knew what direction to go in- you can find your way, your path, your destiny!
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Transformation is a term highly misapplied. This concept is actually radical newness in you, which is most successfully a guided and longer process than the popular buzz application of "transforming."
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Transformation is usually the last part of healing to come. But, the most exciting and beautiful and deepest work you will do.
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Abuse Recovery
Abuse comes in many forms. It can be hard to even recognize what is happening.
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We will define abuse- what behaviors and beliefs and abuser may have and how that manifests as feelings and behaviors in you. You are NOT at fault for abuse.
There is also a great deal of betrayal involved in intimate partner violence and it does NOT have to be physical to be violent.
Fortunately, there is new approaches to trauma healing that are wholistic and truly work!
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There is an awakening, a reinvesting in self, and a rebuilding process.
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You may be overwhelmed, hurting constantly, feel so alone. But, you can be free of it- you deserve so much more!!!
Individual or Group?
Trauma healing is multi-faceted and not simple. There will be a membership-only group for exclusive content and community support. This will be on the Substack platform soon! The curriculum is trauma-informed and comprehensive. However, I strongly believe in the power of EMDR and we will work together to figure out when a referral is best.
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More difficult and personal topics are processed during individual coaching sessions.
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Ebooks will be available on each topic area in healing. Coming soon
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This is a Spirit-centered coaching practice, though not denomination-specific.
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If you want to hone in on what you want and go to new places, click below and schedule a consult!
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Deconstruction
It's a really fancy word for tearing down a belief system that has injured you and building a healthy framework of your choosing.
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Toxic systems can look like a legalistic denomination, a dysfunctional family, a destructive relationship, or even challenging a value system within yourself. Were you taught to comply and keep your mouth shut at all costs? Were solutions for your issues elusive or did they just not work? Were you forbidden to seek help outside specific parameters or even not go outside the church? Were you labeled the problem for expressing normal emotions to hurtful things? Was there a lack of accountability for the people who did hurt you?
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Carl Jung coined the term "dark night of the soul," which is what this journey can feel like. But you can gain new clarity and vision to usher in peace, wholeness and healthful living.
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Nutrition
Have you been medically advised to start keto? Do you struggle staring at the myriad of supplement choices on the shelves? Are you or someone you live with a very picky eater? Are you about to be a new mama and want to breastfeed? Do you have some nursing challenges?
Family nutrition is so foundational and uniting. Not everyone grew up with Martha Stuart-eqsue mothers in the kitchen. In today's mad world, you can still nourish your whole family, even with special dietary needs. Helping children develop a joyful relationship with healthful foods is highly possible!
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Body image, what it means to nourish yourself, healthy supplemention, balanced nutrition, feeding a family, breastfeeding, gluten and dairy free, and the ketogenic diet are areas I can help you with!
Parenting
Parenting is one of the hardest and most honorable callings we will ever answer. It starts before conception. Have you considered what to do before you even get pregnant?
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You get to decide your parenting style. How you parent contributes to your child's success in life and that is no simple responsibility! This becoming can actually heal your own inner child, too which just increases your parental compassion.
Ebooks will include preparing for parenthood, pregnancy and birth, feeding your child, baby care, & child-rearing.
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Have you considered homeschooling but don't feel "qualified" or are fearful your child will not be "socialized" enough? We can work through all your questions/concerns and put your vision into action!
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