Transformational Life Coach 
Specializing in mental fitness using Positive Intelligence®, nutrition, trauma healing and cultivating self-love

This hand-out is probably one of the most important ones I have created. It has hard truths in it. And it is a fair warning to people who...

Recently, I learned that it takes five years for a life coach to get on their feet. After less than a year, I was putting ridiculous...

Because spiritual abuse is part of my history, my relationship with God has been difficult. It took me quite a while to separate God from...

A long time ago my mother gave me a book called Nasty People by Jay Carter. It was written in 1979. I want to focus on one particular...

First off, not everyone who has lived through trauma is informed about it, which is often why we see people repeating and cycling again...

When I dated prior to six month ago, I used dating apps. There was this guy with seeming real potential. I did feel like he grilled me. I...

If you are looking for a fairy tale, I cannot offer that. But, when we talk about change, I believe what happens within us and to our...

Let’s talk about mixed messages. Two in particular. Depression and toxic positivity. Both ends of the spectrum- seems like an interesting...

Rumination is a habit that is easily formed. And most people who have been mistreated fall into it naturally. They hear their abuser’s...

Stuff That Works is a website that covers just about every topic of wellness under the sun and asks for the community to add input,...

Before you read this post, I want to be clear where I stand on pornography. It is socially accepted but statistics show it is damaging....

I do not believe there is a perfect way to heal from narcissistic abuse. It is complex because the abuser usually has at least one severe...

Whether you work or volunteer, coming home to the chaos a family brings can be draining. Take time for yourself to make that transition...

Photo by MrsHoweFarms@gmail.com When my life began to unravel, I realized I was isolated, had no one I could reach out to. If I did try,...

Not everyone who becomes a target for domestic violence had a difficult childhood. But, there are a few things to consider in regard to...

What Jeff says here is so powerful. For anyone who has experienced trauma. No, we are NOT to blame for being abused. NO, there is not a...

This is a post that showed up on Facebook. Is it accurate? Is it sending the right message? I think this is exactly correct. He appears...

There are two frames you need to use as you read through this information. First, every journey is different. But there are certain...

I recently did a post about the top two things you need to heal. Every human needs time and they need to put in the work. But, before...

It is so overwhelming to know where to start when you have wounds that need to be addressed, when you are still being abused regularly,...