Transformational Life Coach 
Specializing in mental fitness using Positive Intelligence®, nutrition, trauma healing and cultivating self-love

Whether you work or volunteer, coming home to the chaos a family brings can be draining. Take time for yourself to make that transition...

Photo by MrsHoweFarms@gmail.com When my life began to unravel, I realized I was isolated, had no one I could reach out to. If I did try,...

I recently did a post about the top two things you need to heal. Every human needs time and they need to put in the work. But, before...