Transformational Life Coach 
Specializing in mental fitness using Positive Intelligence®, nutrition, trauma healing and cultivating self-love

Whether you work or volunteer, coming home to the chaos a family brings can be draining. Take time for yourself to make that transition...

Photo by MrsHoweFarms@gmail.com When my life began to unravel, I realized I was isolated, had no one I could reach out to. If I did try,...

Not everyone who becomes a target for domestic violence had a difficult childhood. But, there are a few things to consider in regard to...

What Jeff says here is so powerful. For anyone who has experienced trauma. No, we are NOT to blame for being abused. NO, there is not a...

There are two frames you need to use as you read through this information. First, every journey is different. But there are certain...

I recently did a post about the top two things you need to heal. Every human needs time and they need to put in the work. But, before...

It is so overwhelming to know where to start when you have wounds that need to be addressed, when you are still being abused regularly,...

Is there something on Pinterest that has caught your eye and you never took the time to find out more about it? Is there a hairstyle you...

When my marriage started falling apart, even though I had been unhappy for some time, it really blind-sided me. My husband confessed his...

The first book I read that really revealed what was happening in my life is Leslie Vernick's "The Emotionally Destructive Marriage." It...