Transformational Life Coach 
Specializing in gentle self-management, transformation, trauma healing and cultivating self-love

Photo by MrsHoweFarms@gmail.com When my life began to unravel, I realized I was isolated, had no one I could reach out to. If I did try,...

Not everyone who becomes a target for domestic violence had a difficult childhood. But, there are a few things to consider in regard to...

What Jeff says here is so powerful. For anyone who has experienced trauma. No, we are NOT to blame for being abused. NO, there is not a...

This is a post that showed up on Facebook. Is it accurate? Is it sending the right message? I think this is exactly correct. He appears...

There are two frames you need to use as you read through this information. First, every journey is different. But there are certain...

I recently did a post about the top two things you need to heal. Every human needs time and they need to put in the work. But, before...

It is so overwhelming to know where to start when you have wounds that need to be addressed, when you are still being abused regularly,...

The first book I read that really revealed what was happening in my life is Leslie Vernick's "The Emotionally Destructive Marriage." It...