Successfully Decompress Before Family Time Starts

Whether you work or volunteer, coming home to the chaos a family brings can be draining. Take time for yourself to make that transition and you will be able to better engage with all of your family members.

This is NOT selfish. This is part of self-care. Fifteen minutes of quality time with yourself re-energizes you to give more quality time.

Try not to make your grocery list, pay bills, plan for the weekend. This is not about tasks or chores, but refreshing your mind and soul.

Let's hear some of your suggestions below!